whole wheat quinoa sunflower butter chocolate chip muffins

(to prepare quinoa: soak quinoa in water for a while to allow sprouting. drain well.  boil 2 parts water to 1 part quinoa. 1 cup dry quinoa yeilds 3 cups of cooked quinoa)

2/3 c cooked quinoa
2/3 c. oat bran
2/3 c. whole wheat pastry flour
1/2 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
dash of cinnamon, dash of ground ginger

mix these all together in a bowl and set aside.  in a separate bowl

1/3 c. butter
3 tbsp. raw cane sugar
1/2 c. nut butter, melted
1/2 c. yogurt
1 tsp. vanilla
1 egg
1/2 - 1 tbsp molasses
1/3 c. milk

cream 1/3 c. butter with a few tablespoons of raw cane sugar
melt 1/3 c. to 1/2 c. of sunflower, peanut, almond, or whatever kind of nut butter you prefer, cream in along with 1/2 c. yogurt, egg, vanilla and a nice drizzle of molasses (i used backstrap and it worked great), and a bit of milk

once these are all creamed together add to the dry ingredients, mix, the batter will be quite fluid like a thicker pancake batter

then stir in 2/3 c. of chocolate chips

pour into muffin tins, sprinkle tops with sugar, bake for 8-15 min at 350degrees

dan winter, Restoring Centripetal Forces

whole wheat oat pancakes, easy, delicious

mmm these are goooooood. 

• 3/4 cup quick-cooking oats
• 1 1/2 cups plus 2 tablespoons well-shaken buttermilk, divided (you can add a tbsp of vinegar or lemon juice to milk for a substitute)
• 3/4 cup whole-wheat flour
• 1 1/2 teaspoons baking powder
• 3/4 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/8 teaspoon grated nutmeg
• 1/2 teaspoon salt
• 1 tsp vanilla
• 1 large egg, lightly beaten
• 2 tablespoons unsalted butter, melted
• 1 tablespoon packed brown sugar (i substituted a 1/4 c of maple syrup granules, you could use maple syrup or honey too. a fourth cup was perfect)

• Accompaniment: sliced bananas

Soak oats in 3/4 cup buttermilk 10 minutes.

Meanwhile, whisk together flour, baking powder, baking soda, cinnamon, nutmeg, and salt in a large bowl.

Stir egg, butter, brown sugar, vanilla, remaining 3/4 cup plus 2 tablespoons buttermilk, and oat mixture into dry ingredients until just combined.

Heat a griddle over medium heat until hot and lightly brush with oil. Working in batches, pour 1/4 cup batter per pancake onto griddle and cook until bubbles appear on surface and undersides are golden-brown, about 1 minute. Flip with a spatula and cook other side, about 1 minute more. (Lightly oil griddle between batches.)

Read More http://www.epicurious.com/recipes/food/views/Whole-Wheat-Oatmeal-Pancakes-241530#ixzz2Kq9HhdyO

one of my favorite trance mixes to zone out to right now

Mindtricks - World-Travel-Music

perceptive power flexing

"No longer can we consider what the artist does to be a self-contained activity, mysteriously inspired from above, unrelated and unreliable to other human activities. Instead, we recognize the exalted kindof seeing that leads to the creation of great art as an outgrowth of the humbler and more common activity of  the eyes in everyday life. Just as the prosaic search for information is 'artistic' vecause it involves giving and finding shape and meaning, so the artist's conceiving is an instrument of life, a refined way of understanding who and where we are."

rudolf arnheim, art and visual perception, 5

slurpeye

rum gummy yum

the best way to drink shitty rum, tequila or vodka: steeped in gummy bears for several days to a week

and/or with sour patch kids gummies as a chaser (if you wanna soak em dont let em sit too long they get soggy)

magic

thoughtplayground:deep&dirty

this dude has received some bad press (danwinter.com) but i enjoy what he is saying it resonates so strongly

"we can actually choose how we assemble and electrical fractal in the electricity of the heart...that feeling is what we've been calling love"

mass that can be contained within a proton volume also happens to match the mass of the known universe

"Our universe is multi dimensional and it is made of one substance and one substance only! This substance is called aether and it is a vibrating fluid-like energy that permeates the physical vacuum. Matter as we know it is created moment by moment as a standing wave, a vortex in the physical vacuum. It is the condensed center of these vortexes that creates the illusion of a separate particle. All matter in the universe is interconnected since the particle fields extend to the far corners of the universe."

 http://www.soulsofdistortion.nl/SODA_chapter6.html

earcandy

fluffy winged frosting floaty i chase with my tongue outstretched

interestiiiiiiiiiiiiing

eye fucking balls

decoder

i'm a murderer

i hate cleaning,
it kills bugs so easily.
i can't help but kill when i clean.
i hate killing.
i witnessed 2 of the murders,
but i think i did more thank that.
they are just so tiny & blendy.
:(

RIP
crawly and beetleboy
disinfectant got em
via mine own bloody hands

this was not one of my victims. just discovered randomly.

voice aura

hot cookie + frozen ice cream = cream sizzle sandwhiches

the melt is rapid, so eat fast! and taste the sizzling cream delight in between delectable bites!

mAgic eGg striKes agAin

this was on someone's plate

symphony of science

so sweet make me wanna cry

KONY 2012 is so sneeaaaky

It is apparent that the US and UN are using Invisible Children (and the children affected/influenced by them) as a front to invade Africa. One obvious motive: China has been in Africa buying up resources for 15 years. 

Everyone else is behind on the rat race to dominate Africa.  "This is the new neo-colonial government. Why are they so desperate?...when you have to use kids to fast-track a foreign intervention policy, there is a reason behind this. The reason they are desperate ...is because they are 15 years behind China in Africa, while we've been diddling around in the Middle East" says Patrick Henningsen at 32:33 on the above video. (It's long, but worth the listen. Bake some cookies or something while you listen:)

This information needs to get loud. Let's make it viral: tweet/facebook/blog ignorance away. Always research what you are told. Question what I am telling you now (it could also be part of the plan -- why not build your own conspiracy theories which actually drive people to support the actual and final plan?) Don't believe 'til you can see a bigger picture and start to notice patterns. And even then always question your perception, always question your society and environment. Take nothing for granted. Let's stay enlightened and committed to sharing intelligent love.

the kony 2012 propaganda video:

rethinking aids

Red Ice Radio is a show hosted by Henrik Palmgren.  He interviews lots of different people in scientific, philosophical, historical, and many other fields.  This show in particular is very interesting:  David Crowe talks about AIDS and how appears to be  fabricated/manipulated for pharmaceutical profit rather than out of actual concern for anyone's health.  

This is a common pattern in our current health system: the making and keeping of sick people is highly profitable. 

Stay alert and stay healthy!  Eat lots of veggies and keep your meat intake low (it's incredible to me that I grew up eating meat at almost every meal when it would have been much better to have it a couple times a week and more raw veggies instead).  And as much as possible, don't trust the doctor without doing your own research.

<3